/* ===================================
   MINDFUL PSYCHOTHERAPY — STYLES
   Ocean, water & stone aesthetic
=================================== */

:root {
  --cream:      #F4F8F9;
  --warm-white: #F0F6F7;
  --sand:       #D6E8EC;
  --tan:        #9BBFC8;
  --terracotta: #2E7D8C;
  --rust:       #1F6070;
  --sage:       #4A9B8E;
  --deep-sage:  #2D7A6E;
  --bark:       #1A4A55;
  --charcoal:   #0F2D36;
  --text:       #1A3A42;
  --text-light: #4A7280;

  --font-display: 'Cormorant Garamond', Georgia, serif;
  --font-body:    'Jost', system-ui, sans-serif;

  --radius:  12px;
  --radius-lg: 20px;
  --shadow: 0 4px 24px rgba(26,74,85,0.08);
  --shadow-lg: 0 12px 48px rgba(26,74,85,0.14);
  --transition: 0.3s ease;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-body);
  background: var(--cream);
  color: var(--text);
  line-height: 1.7;
  font-weight: 300;
}

img { max-width: 100%; display: block; }
a  { color: inherit; text-decoration: none; }

/* ---- TYPOGRAPHY ---- */
h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 400;
  line-height: 1.2;
  color: var(--bark);
}
h1 { font-size: clamp(2.6rem, 6vw, 4.5rem); }
h2 { font-size: clamp(1.9rem, 4vw, 2.8rem); }
h3 { font-size: clamp(1.2rem, 2.5vw, 1.5rem); }

em { font-style: italic; color: var(--terracotta); }

.hero-title em {
  color: #A8DDE9;
  text-shadow: 0 2px 20px rgba(0,0,0,0.3);
  font-style: italic;
}

p { margin-bottom: 1rem; color: var(--text-light); }
p:last-child { margin-bottom: 0; }

/* ---- LAYOUT ---- */
.container {
  max-width: 1140px;
  margin: 0 auto;
  padding: 0 2rem;
}

.section {
  padding: 6rem 0;
}

.section-header {
  text-align: center;
  max-width: 600px;
  margin: 0 auto 3.5rem;
}

.section-tag {
  display: inline-block;
  font-family: var(--font-body);
  font-size: 0.72rem;
  font-weight: 500;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--terracotta);
  margin-bottom: 0.75rem;
}

.section-cta {
  text-align: center;
  margin-top: 3rem;
}

/* ---- BUTTONS ---- */
.btn-primary {
  display: inline-block;
  background: var(--terracotta);
  color: #fff;
  padding: 0.85rem 2rem;
  border-radius: 50px;
  font-family: var(--font-body);
  font-weight: 500;
  font-size: 0.9rem;
  letter-spacing: 0.04em;
  transition: background var(--transition), transform var(--transition);
}
.btn-primary:hover { background: var(--rust); transform: translateY(-2px); }

.btn-primary-light {
  display: inline-block;
  background: var(--cream);
  color: var(--terracotta);
  padding: 0.85rem 2rem;
  border-radius: 50px;
  font-weight: 500;
  font-size: 0.9rem;
  letter-spacing: 0.04em;
  transition: all var(--transition);
}
.btn-primary-light:hover { background: var(--sand); transform: translateY(-2px); }

.btn-ghost {
  display: inline-block;
  border: 1.5px solid rgba(255,255,255,0.5);
  color: #fff;
  padding: 0.85rem 2rem;
  border-radius: 50px;
  font-weight: 400;
  font-size: 0.9rem;
  letter-spacing: 0.04em;
  transition: all var(--transition);
}
.btn-ghost:hover { background: rgba(255,255,255,0.15); transform: translateY(-2px); }

.btn-outline {
  display: inline-block;
  border: 1.5px solid var(--terracotta);
  color: var(--terracotta);
  padding: 0.75rem 1.75rem;
  border-radius: 50px;
  font-weight: 500;
  font-size: 0.9rem;
  letter-spacing: 0.04em;
  transition: all var(--transition);
}
.btn-outline:hover { background: var(--terracotta); color: #fff; transform: translateY(-2px); }

.btn-text {
  display: inline-block;
  color: var(--terracotta);
  font-weight: 500;
  font-size: 0.9rem;
  letter-spacing: 0.02em;
  transition: gap var(--transition);
}
.btn-text:hover { color: var(--rust); }

/* ---- NAV ---- */
.nav {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 100;
  padding: 1.2rem 0;
  transition: background var(--transition), padding var(--transition), box-shadow var(--transition);
}
.nav.scrolled {
  background: rgba(250,246,240,0.97);
  padding: 0.8rem 0;
  box-shadow: 0 2px 20px rgba(74,55,40,0.08);
  backdrop-filter: blur(10px);
}
.nav-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 2rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.nav-logo {
  font-family: var(--font-display);
  font-size: 1.2rem;
  font-weight: 600;
  color: var(--cream);
  transition: color var(--transition);
  white-space: nowrap;
}
.nav.scrolled .nav-logo { color: var(--bark); }

/* Nav logo image */
.nav-logo-img {
  height: 36px;
  width: auto;
  object-fit: contain;
}

/* Footer logo: invert to white on dark charcoal bg */
.footer-logo-img {
  height: 48px;
  width: auto;
  object-fit: contain;
  filter: brightness(0) invert(1) opacity(0.85);
}

.nav-links {
  display: flex;
  list-style: none;
  gap: 0.25rem;
  align-items: center;
}
.nav-links a {
  font-size: 0.82rem;
  font-weight: 400;
  letter-spacing: 0.04em;
  padding: 0.4rem 0.7rem;
  border-radius: 6px;
  color: rgba(255,255,255,0.85);
  transition: all var(--transition);
}
.nav.scrolled .nav-links a { color: var(--text-light); }
.nav-links a:hover, .nav-links a.active { color: #fff; background: rgba(255,255,255,0.15); }
.nav.scrolled .nav-links a:hover, .nav.scrolled .nav-links a.active { color: var(--terracotta); background: rgba(160,98,74,0.08); }

.nav-cta {
  background: var(--terracotta) !important;
  color: #fff !important;
  border-radius: 50px !important;
  padding: 0.4rem 1.1rem !important;
}
.nav-cta:hover { background: var(--rust) !important; }

.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  font-size: 1.4rem;
  color: var(--cream);
  transition: color var(--transition);
}
.nav.scrolled .nav-toggle { color: var(--bark); }

/* ---- HERO ---- */
.hero {
  min-height: 100vh;
  background:
    linear-gradient(160deg, rgba(15,45,54,0.72) 0%, rgba(46,125,140,0.5) 50%, rgba(74,155,142,0.35) 100%),
    url('https://images.unsplash.com/photo-1505118380757-91f5f5632de0?w=1600&q=80') center/cover no-repeat;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  position: relative;
  padding: 8rem 2rem 6rem;
}

.hero-texture {
  position: absolute;
  inset: 0;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.65' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.04'/%3E%3C/svg%3E");
  pointer-events: none;
}

.hero-content {
  position: relative;
  max-width: 800px;
  animation: fadeUp 1s ease both;
}

.hero-eyebrow {
  font-size: 0.78rem;
  letter-spacing: 0.25em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.7);
  margin-bottom: 1.5rem;
  font-weight: 500;
}

.hero-title {
  color: #fff;
  margin-bottom: 2rem;
  text-shadow: 0 2px 20px rgba(0,0,0,0.2);
}

.hero-quote {
  font-family: var(--font-display);
  font-size: clamp(1rem, 2vw, 1.2rem);
  font-style: italic;
  color: rgba(255,255,255,0.85);
  max-width: 580px;
  margin: 0 auto 0.5rem;
}

.hero-attribution {
  color: rgba(255,255,255,0.55);
  font-size: 0.82rem;
  letter-spacing: 0.1em;
  margin-bottom: 2.5rem;
}

.hero-actions {
  display: flex;
  gap: 1rem;
  justify-content: center;
  flex-wrap: wrap;
}

.hero-scroll-hint {
  position: absolute;
  bottom: 2.5rem;
  color: rgba(255,255,255,0.4);
  font-size: 1.3rem;
  animation: bounce 2s infinite;
}

/* ---- MISSION STRIP ---- */
.mission-strip {
  background: var(--terracotta);
  padding: 1.5rem 2rem;
  text-align: center;
}
.mission-strip p {
  color: rgba(255,255,255,0.9);
  font-size: 0.95rem;
  letter-spacing: 0.03em;
  margin: 0;
}

/* ---- SPECIALTIES GRID ---- */
.what-we-help { background: var(--warm-white); }

.specialties-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1.5rem;
}

.specialty-card {
  background: var(--cream);
  border: 1px solid var(--sand);
  border-radius: var(--radius-lg);
  padding: 2rem;
  transition: transform var(--transition), box-shadow var(--transition);
}
.specialty-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}
.specialty-icon { font-size: 2rem; margin-bottom: 1rem; }
.specialty-card h3 { margin-bottom: 0.5rem; }

/* ---- MINDFULNESS SECTION ---- */
.mindfulness-section { background: var(--cream); }

.mindfulness-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 5rem;
  align-items: center;
}

.mindfulness-text h2 { margin: 0.5rem 0 1.5rem; }
.mindfulness-text p { margin-bottom: 1.25rem; }
.mindfulness-text .btn-outline { margin-top: 0.5rem; }

.mindfulness-circle {
  width: 320px;
  height: 320px;
  border-radius: 50%;
  background: radial-gradient(circle at 40% 40%, var(--sand), var(--tan));
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 3rem;
  box-shadow: var(--shadow-lg);
  margin: 0 auto;
}
.mindfulness-circle span {
  background: rgba(255,255,255,0.6);
  border-radius: 50px;
  padding: 0.3rem 0.9rem;
  font-size: 0.78rem;
  font-weight: 500;
  color: var(--bark);
  letter-spacing: 0.03em;
}

/* ---- MEDITATION PREVIEW ---- */
.meditation-preview {
  background: var(--warm-white);
}

.audio-player-card {
  background: var(--cream);
  border: 1px solid var(--sand);
  border-radius: var(--radius-lg);
  padding: 2.5rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
  max-width: 700px;
  margin: 0 auto;
  box-shadow: var(--shadow);
  flex-wrap: wrap;
}

.audio-info {
  display: flex;
  align-items: center;
  gap: 1.5rem;
}

.audio-thumb {
  width: 60px;
  height: 60px;
  background: var(--sand);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  flex-shrink: 0;
}

.audio-info h3 { margin-bottom: 0.25rem; font-size: 1.1rem; }
.audio-info p  { font-size: 0.88rem; margin: 0; }

/* ---- TEAM ---- */
.team-section { background: var(--cream); }

.team-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
}

.team-card {
  background: var(--warm-white);
  border: 1px solid var(--sand);
  border-radius: var(--radius-lg);
  padding: 2.5rem;
  transition: box-shadow var(--transition);
}
.team-card:hover { box-shadow: var(--shadow-lg); }

.team-avatar-wrap { margin-bottom: 1.25rem; }
.team-photo {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  object-fit: cover;
  object-position: top;
  border: 3px solid var(--sand);
}

.team-avatar {
  width: 72px;
  height: 72px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--tan), var(--terracotta));
  color: #fff;
  font-family: var(--font-display);
  font-size: 1.3rem;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 1.25rem;
}

.team-title {
  font-size: 0.82rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--terracotta);
  margin-bottom: 1rem;
}

.team-card h3 { margin-bottom: 0.25rem; }
.team-card p  { font-size: 0.92rem; margin-bottom: 1.25rem; }

/* ---- BLOG PREVIEW ---- */
.blog-preview { background: var(--warm-white); }

.blog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 1.5rem;
}

.blog-card {
  background: var(--cream);
  border: 1px solid var(--sand);
  border-radius: var(--radius-lg);
  padding: 2rem;
  display: flex;
  flex-direction: column;
  transition: transform var(--transition), box-shadow var(--transition);
}
.blog-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); }

.blog-tag {
  display: inline-block;
  background: var(--sand);
  color: var(--bark);
  font-size: 0.72rem;
  font-weight: 500;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 0.25rem 0.75rem;
  border-radius: 50px;
  margin-bottom: 1rem;
  width: fit-content;
}

.blog-card h3 { font-size: 1.15rem; margin-bottom: 0.75rem; }
.blog-card p  { font-size: 0.9rem; flex: 1; }
.blog-read    { color: var(--terracotta); font-size: 0.88rem; font-weight: 500; margin-top: 1rem; }

/* ---- CTA SECTION ---- */
.cta-section {
  background: linear-gradient(135deg, var(--bark) 0%, var(--terracotta) 100%);
  padding: 5rem 2rem;
  text-align: center;
}
.cta-section h2 { color: #fff; margin-bottom: 1rem; }
.cta-section p  { color: rgba(255,255,255,0.75); max-width: 480px; margin: 0 auto 2rem; }

/* ---- PAGE HERO (inner pages) ---- */
.page-hero {
  background: linear-gradient(160deg, var(--charcoal) 0%, var(--terracotta) 100%);
  padding: 9rem 2rem 5rem;
  text-align: center;
}
.page-hero h1 { color: #fff; margin-bottom: 0.75rem; }
.page-hero p  { color: rgba(255,255,255,0.75); font-size: 1.1rem; margin: 0; }

/* ---- ABOUT PAGE ---- */
.about-section { background: var(--warm-white); }
.about-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(340px, 1fr));
  gap: 3rem;
}
.bio-photo-wrap {
  margin-bottom: 1.5rem;
}
.bio-photo {
  width: 140px;
  height: 140px;
  border-radius: 50%;
  object-fit: cover;
  object-position: top;
  border: 4px solid var(--sand);
  box-shadow: var(--shadow);
}
.bio-card {
  background: var(--cream);
  border: 1px solid var(--sand);
  border-radius: var(--radius-lg);
  padding: 2.5rem;
}
.bio-avatar {
  width: 80px; height: 80px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--tan), var(--terracotta));
  color: #fff;
  font-family: var(--font-display);
  font-size: 1.4rem;
  display: flex; align-items: center; justify-content: center;
  margin-bottom: 1.5rem;
}
.bio-card h2 { font-size: 1.7rem; margin-bottom: 0.25rem; }
.bio-subtitle { color: var(--terracotta); font-size: 0.82rem; letter-spacing: 0.08em; text-transform: uppercase; margin-bottom: 1.25rem; }
.bio-card h4 { font-family: var(--font-body); font-size: 0.78rem; font-weight: 500; letter-spacing: 0.15em; text-transform: uppercase; color: var(--terracotta); margin: 1.5rem 0 0.75rem; }
.bio-card ul { list-style: none; padding: 0; }
.bio-card li { padding: 0.4rem 0; font-size: 0.9rem; color: var(--text-light); padding-left: 1.2rem; position: relative; }
.bio-card li::before { content: '—'; position: absolute; left: 0; color: var(--tan); }

/* ---- SPECIALTIES PAGE ---- */
.specialties-full { background: var(--warm-white); }
.spec-group { margin-bottom: 3rem; }
.spec-group h3 { font-size: 1.4rem; color: var(--bark); margin-bottom: 1rem; display: flex; align-items: center; gap: 0.75rem; }
.spec-list { list-style: none; padding: 0; display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 0.75rem; }
.spec-list li { background: var(--cream); border: 1px solid var(--sand); border-radius: var(--radius); padding: 0.9rem 1.2rem; font-size: 0.92rem; color: var(--text-light); }

/* ---- APPROACHES PAGE ---- */
.approach-card {
  background: var(--cream);
  border: 1px solid var(--sand);
  border-radius: var(--radius-lg);
  padding: 2.5rem;
  margin-bottom: 1.5rem;
}
.approach-card h3 { margin-bottom: 0.75rem; }
.approach-label {
  display: inline-block;
  background: var(--terracotta);
  color: #fff;
  font-size: 0.7rem;
  font-weight: 500;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 0.2rem 0.7rem;
  border-radius: 50px;
  margin-bottom: 1rem;
}

/* ---- MEDITATION PAGE ---- */
.meditation-page { background: var(--warm-white); }

.audio-card {
  background: var(--cream);
  border: 1px solid var(--sand);
  border-radius: var(--radius-lg);
  padding: 2rem;
  margin-bottom: 1.5rem;
  display: flex;
  align-items: center;
  gap: 1.5rem;
}
.audio-card-icon {
  width: 56px; height: 56px;
  background: var(--sand);
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 1.4rem;
  flex-shrink: 0;
}
.audio-card-text h3 { font-size: 1.1rem; margin-bottom: 0.25rem; }
.audio-card-text p  { font-size: 0.88rem; margin: 0; }

.audio-card audio {
  width: 100%;
  margin-top: 0.75rem;
  accent-color: var(--terracotta);
}

/* ---- BLOG PAGE ---- */
.blog-full { background: var(--warm-white); }
.blog-full-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 2rem;
}
.blog-full-card {
  background: var(--cream);
  border: 1px solid var(--sand);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: transform var(--transition), box-shadow var(--transition);
}
.blog-full-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); }
.blog-full-header {
  background: linear-gradient(135deg, var(--sand), var(--tan));
  padding: 2rem;
}
.blog-full-body { padding: 2rem; }
.blog-full-body h3 { margin-bottom: 0.75rem; }
.blog-full-body p  { font-size: 0.92rem; }
.blog-meta { font-size: 0.78rem; color: var(--tan); letter-spacing: 0.08em; text-transform: uppercase; margin-bottom: 0.75rem; }

/* ---- FEES PAGE ---- */
.fees-section { background: var(--warm-white); }
.fees-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1.5rem;
  margin-bottom: 3rem;
}
.fee-card {
  background: var(--cream);
  border: 1px solid var(--sand);
  border-radius: var(--radius-lg);
  padding: 2rem;
}
.fee-card h3 { margin-bottom: 1rem; }
.fee-card .price { font-family: var(--font-display); font-size: 2.2rem; color: var(--terracotta); margin-bottom: 0.25rem; }
.insurance-list { list-style: none; padding: 0; }
.insurance-list li { padding: 0.5rem 0; border-bottom: 1px solid var(--sand); font-size: 0.92rem; color: var(--text-light); }
.insurance-list li:last-child { border-bottom: none; }

/* ---- CONTACT PAGE ---- */
.contact-section { background: var(--warm-white); }
.contact-inner {
  display: grid;
  grid-template-columns: 1fr 1.6fr;
  gap: 4rem;
  align-items: start;
}
.contact-info h2 { margin-bottom: 1.5rem; }
.contact-detail {
  display: flex;
  gap: 1rem;
  margin-bottom: 1.5rem;
  align-items: flex-start;
}
.contact-detail-icon {
  width: 44px; height: 44px;
  background: var(--sand);
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 1.1rem;
  flex-shrink: 0;
}
.contact-detail-text h4 { font-family: var(--font-body); font-size: 0.78rem; font-weight: 500; letter-spacing: 0.12em; text-transform: uppercase; color: var(--terracotta); margin-bottom: 0.25rem; }
.contact-detail-text p  { margin: 0; font-size: 0.92rem; }

.contact-form {
  background: var(--cream);
  border: 1px solid var(--sand);
  border-radius: var(--radius-lg);
  padding: 2.5rem;
}
.contact-form h3 { margin-bottom: 2rem; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }
.form-group { margin-bottom: 1.25rem; }
.form-group label { display: block; font-size: 0.78rem; font-weight: 500; letter-spacing: 0.08em; text-transform: uppercase; color: var(--bark); margin-bottom: 0.5rem; }
.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  background: var(--warm-white);
  border: 1px solid var(--sand);
  border-radius: var(--radius);
  padding: 0.75rem 1rem;
  font-family: var(--font-body);
  font-size: 0.92rem;
  color: var(--text);
  transition: border-color var(--transition);
  outline: none;
}
.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus { border-color: var(--terracotta); }
.form-group textarea { resize: vertical; min-height: 120px; }
.form-submit { width: 100%; padding: 1rem; border: none; cursor: pointer; font-size: 1rem; }
.form-success {
  display: none;
  background: #f0f5ee;
  border: 1px solid var(--deep-sage);
  border-radius: var(--radius);
  padding: 1.5rem;
  text-align: center;
  color: var(--deep-sage);
  margin-top: 1rem;
}

/* ---- FOOTER ---- */
.footer {
  background: var(--charcoal);
  padding: 4rem 0 0;
}

.footer-inner {
  display: flex;
  justify-content: space-between;
  gap: 3rem;
  flex-wrap: wrap;
  padding-bottom: 3rem;
}

.footer-logo {
  font-family: var(--font-display);
  font-size: 1.2rem;
  color: var(--cream);
  margin-bottom: 1rem;
}

.footer-brand p { color: rgba(255,255,255,0.45); font-size: 0.88rem; line-height: 1.8; }

.footer-links {
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
}
.footer-links a { color: rgba(255,255,255,0.5); font-size: 0.88rem; transition: color var(--transition); }
.footer-links a:hover { color: var(--tan); }

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.08);
  padding: 1.5rem 2rem;
  text-align: center;
}
.footer-bottom p { color: rgba(255,255,255,0.25); font-size: 0.8rem; margin: 0; }

/* ---- ANIMATIONS ---- */
@keyframes fadeUp {
  from { opacity: 0; transform: translateY(30px); }
  to   { opacity: 1; transform: translateY(0); }
}
@keyframes bounce {
  0%, 100% { transform: translateY(0); }
  50%       { transform: translateY(8px); }
}

.fade-in {
  opacity: 0;
  transform: translateY(20px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}
.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

/* ---- RESPONSIVE ---- */
@media (max-width: 900px) {
  .mindfulness-inner { grid-template-columns: 1fr; }
  .mindfulness-circle { width: 260px; height: 260px; }
  .contact-inner { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
  .nav-links { display: none; flex-direction: column; position: absolute; top: 100%; left: 0; right: 0; background: var(--cream); padding: 1rem 2rem; box-shadow: var(--shadow); gap: 0.25rem; }
  .nav-links.open { display: flex; }
  .nav-links a { color: var(--text-light) !important; }
  .nav-toggle { display: block; }
  .hero-actions { flex-direction: column; align-items: center; }
  .form-row { grid-template-columns: 1fr; }
  .audio-player-card { flex-direction: column; text-align: center; }
}