Free guided practices to help you find stillness in everyday life.
These guided meditations are offered freely to anyone who might benefit. No experience necessary — just a few quiet minutes and a willingness to pay attention.
Find a comfortable seat or lie down. Close your eyes if you're comfortable. Simply press play and follow along. It's normal for your mind to wander — gently return attention to the guidance each time.
Anchor your attention to the breath — a foundational practice for beginners and experienced meditators alike
Expand awareness to sound, sight, and sensation — grounding yourself fully in the present moment
A gentle scan through the body to release tension and ground awareness in physical sensation
An ACT practice of watching thoughts float by like leaves on a stream, without being swept away
Step-by-step walkthrough with Dr. Jajodia's voice guidance
A Tibetan Buddhist practice of breathing in suffering and breathing out relief — for yourself and all beings
Turning toward your own pain with kindness — in the tradition of Kristin Neff and Jack Kornfield
A calming practice to ease you gently into restful sleep
An interactive Acceptance & Commitment Therapy practice for defusing from difficult thoughts — guided by Dr. Jajodia.
Discover what matters most to you — and take one small step toward living it today. Guided by Dr. Jajodia.
Apps like Insight Timer, Calm, and UCLA Mindful offer extensive free meditation libraries.
For personalized guidance, consider working with one of our therapists.
Request a Consultation